Looking back at the beginning of this semester, I amazingly realize the huge progresses and achievements I have made throughout this course. These progresses and achievements positively affect many different areas of my life.



Importance of Teamwork


After this course, I got a completely different understanding and perception of what it means to work in a team. I have learned that team work is much more than just working in a team. Team work is trust, relying on each other, mutual support, learning from each other. As for my soul food blog team, I also learned a lot from my team members.

Just like in the wordpress team, initially I did not have much to do with my soulfood team members. But again, team work worked pretty well in this group,too, eventhough we have 3 completely different characters.


I saw it rather as an advantage than a disadvantage as it is unbelievable how much you can learn from each other: Irina has shown me how to organize oneself, setting priorities and being hard-working. Her blog entries about the use of high-tech in the restaurant business have been of great interest to me as I also have the intention to start an own restaurant business in the future. From Timur, in turn, I learned how NOT to behave, for example to start early on and work consistently instead of procrastinating. Just like in real life, there are always good and bad people, or rather people with good and bad features. Along with my blogging team, I experienced to work and cooperate with people with such opposing traits. As a result, I could learn from both, their achievements and mistakes.


Significance of Blogging


To be honest, at the beginning I was not really enthusiastic about the idea of blogging. For me, it was purely a waste of time. However, what I would have never espected is that blogging indeed turns out to be incredibly enriching. Through blogs you can make gigantic approaches with just a small step.


Far and Near


What I especially appreciate is the fact that we were able to increase our horizones so much through blogging by learning from far (professionals) and near (collegues).

Thanks to this blogging project I had the opportunity to read about many different topics and therewith found out what really interested me. For example, I found out that psycholgical issues, such as my collegue’s article about intro and extroverts, has been of great interest to me.


From A to B


Where am I now (point A)? Where do I want to be (point B)?

A further georgous Aha-effect I gained is the certainty that I want to specify either in Marketing or Human Resources Management. Moreover, while writing my blog posts about the actual restaurant business, sushi, bubble tea, etc. I became aware of my deep desire to start an own small restaurant business sometime.


Importance of Feedbacks

I highly appreciate sincere feedbacks as they always help me to improve. The comments I got for my blog post for example have always been very useful to me. Through criticism I knew what I should do better the next time, questions show me what readers are actually interested in, and compliments and praises finally give me the confirmation that my hard work was worthwhile.


How to make life easier


I learned that proper note taking is very important and safes a lot of time in the future.


I love Evernote!


Getting to know Evernote is one of the greatest outcome of this course. Whereas at the beginning of this semester I have never heard of it before, now at the end of the semester, I can’t imagine to live without this amazing application. I use Evernote to store uni material as well as my private stuff. It makes my life so much easier.


Ask Google!

The last but not least mentionable Aha-effect is to know that Google knows the answer to everything!



Put it in a nutshell


To resume, I have learned so much in such a short period of time and I have managed to do things I woud have never thought I could ever do. Especially, I am very proud of my reaction posts and blog entries which are denoted as excellent by fellow bloggers. The great care and real time investment in our blogging project seems to be really worth it as I now master the post editor, linking, and design attributes. I am profoundly convinced that I really managed to fulfill almost all the criteria of the first column of Dr. Spear’s evaluation rubric in terms of site design, collective work, self presentation, post design, search, world, engage professional debate, critical evaluation and comments. I thank my collegues and above all Mr Spear for these achievements. 


Can Sushi make me become a Toyota?

Looking at the title of this blog entry, some of you would certainly think of Lukas’ excellent blog series referring to Toyota’s A3 model. If you presume that I am just copying his idea, just read this article until the end and you will find out that I am not. As I have already mentioned in my last bog entry, this article is going to be about the world-wides most popular Japanese dish: SUSHI.

Why have I chosen this title?

I got inspiration for this topic when sitting in the bus apps class listening to Toyota’s A3 report. Being profoundly impressed by Toyota’s A3 model and the way it managed to get to the top, I was wondering what else we could learn from these smart Japanese. Definitely, there must be much more behind this success. Besides their mentality and education, could maybe nutrition play a decisive factor for their intelligence? Talking about Japanese nutrition, Sushi immediately comes into my mind. Is this national dish the secret of the Japanese success? We’ll see…

Having worked for several Sushi Bars in Berlin, Sushi is something I know too well and I am sure, most of you are familiar with Sushi as well. However, just like Bubble Tea or other “odd stuff” coming from Asia, it took quite some time until being successfully introduced into the Western world and warmly welcomed and accepted by the Western palate.

Raw fish?! No thanks!

Whereas nowadays it is considered “normal” to eat raw fish, about 15 years ago, it would be natural to find it unbelievingly disgusting- what today many amongst us indeed still do.

Short Introduction

Sushi is a type of vinegar rice topped with fish and wrapped with seaweed.

Besides of pure fish, other toppings and fillings such as seafood, vegetables, tofu and eggs are used.
Sushi always comes along with ginger, wasabi and soya sauce as a side dish.
In general, there are 3 different kinds:
  • Nigiri- a rice ball with a slice of fish on top,
  • Maki- sushi rolls wrapped in seaweed
  • Temaki- sushi wrapped in a large cylindric form.


What I did not know prior to my researches is the fact that Sushi actually does not originate from Japan, but from ..guess what: China. (that’s what nobody would have expected as Chinese are normally famous for copying things 😉 Nevertheless, Sushi was introduced to Japan in the 17th century and in the course of time it had become the most well-known national dish. Above all, its highly valued nutritional nature has made this dish becoming so popular.

Nutritional Benefits

In general, the main ingredients of sushi -rice and fish- are naturally low in fat. More nutritional benefits are presented below:

  • Fats: Rich in Omega 3 or unsaturated fat. No fat was introduced in making the sushi as it is served raw.
  • Proteins: High levels of protein in tofu, seafood, omelet and above all in fish.
  • Vitamins and Minerals: Ginger, seaweed and many other vegetables are rich in nutrients.
  • Carbohydrates: Found in vegetables and mainly in rice.

Evernote Food Icon- a piece of evidence for Sushi's popularity

What do we learn?

From the Marketing point of view:

As for launching a new product, respectively entering in a new market, we can see that it is essential to exermine the market very carefully, knowing the target group, its demand and preferences. By knowing exactly the great Western ambition of turning from an unhealthy nutrition to a well-balanced diet, a trend I have presented in my last post, the clever Japanese saw the gold opportunity to perfectly promote their traditional dish.

And from the consumer’s perspective?

If you assume that I will invite you to only eat sushi from now on as it contains so many nutritional benefits, you are completely… wrong! Through further researches, I have also found a rather shocking fact about this so highly valued dish. revealed that fish, such as tuna and bluefin, have great levels of mercury which can be hazardous to one’s health when eaten it in large quantities. Eating uncooked fish furthermore can expose you to bacteria and viruses, raw seafood may also result to risks of anisakiasis, causing diarrhea, parasitic infection and poisoning, especially if not prepared properly. Blogger Bianca additionally reveals in her blog that surimi- the popular imitation crab meat- is over-processed and loaded with sodium. According to, Omega-3 fat which until now claims to be extremely healthy, is not much healthier than lard.

Confused? -You are not alone!

Huh.. all that information has made me really uncertain now. However, there is one thing I am completely certain about:

Sushi alone definitely does not make you become a Toyota! 

By all means, I do further researches in order to clarify this confusion. Furthermore, I am really keen to know what kind of food really influences our intelligence. Is it actually possible? If you are curious about the answer, just stay tuned to my coming blog entry!

In the meantime, check out the following links to learn more about sushi, from its history to recipes: